Is exercise stopping you from losing weight?
Ever wondered why so many go to the gym but never seem to change shape? Find out the impact exercise has on weight loss.
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There is so much to learn and understand when it comes to nutrition, food and our health and I am very passionate about helping to inform people about balanced, evidence-based nutrition knowledge (unlike many podcasts, blogs and papers).
My blog provides a great, free resource to learn more about nutrition and how to optimise your nutrition and health, both mentally and physically.
So whether you’re scrolling on your phone whilst commuting, taking a break from work or just looking for an informative read, my blog serves up the perfect blend of knowledge and advice, all in an easy to digest style.
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